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Adoring is our newest vegetable theme.
Most fruits are low in fat, sodium, and calories. No cholesterol.
Fruit is a good source of many essential nutrients that are consumed sparingly, including potassium, fiber, vitamin C, and folate (folic acid).
A diet rich in potassium can help maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, watermelon, honeydew melon, and...